Moving to Thunder Bay for your studies at Lakehead University or Confederation College is exciting but also a little daunting. In the first week of classes you might find yourself missing the familiar foods and flavours of home. This guide is here to help you navigate your first grocery run and find those comfort foods.
What to expect at your first Indian grocery store in Thunder Bay
If you’re craving familiar flavours, make Rice n Spice Heritage your first stop. This Indian grocery store near campus stocks a wide range of staples. As you walk through the aisles you’ll see sacks of basmati and matta vadi rice, shelves lined with spice mixes and pickles, and freezers full of frozen snacks. The store is laid out clearly so you can find what you need quickly. [Image: Interior of Rice n Spice Heritage store with shelves of Indian spices and frozen foods, Thunder Bay]
Budget‑friendly planning for students
Grocery shopping on a student budget means planning ahead. Before you head out, plan your meals and write down a shopping list; doing so helps you avoid impulse purchases and makes the trip more efficient. Keep an eye on weekly sales at local supermarkets and understand that the price at the till may include provincial tax. Comparing generic store brands with name‑brand items can also save a few dollars. For a more in‑depth guide, check out grocery shopping tips for international students. It covers meal planning, shopping lists and other money‑saving ideas.
Essential 10 items Indian students should grab in week one
- Basmati or Mattavadi rice for everyday meals
- Lentils (toor dal, masoor, chana) for dal and curries
- Frozen ready‑to‑eat curries and frozen Indian meals for busy days
- Pickles and chutneys to add tangy flavour
- Frozen long beans and other vegetables
- Malabar parotta and other South‑Indian specialties
- Ready‑to‑cook idiyappam or dosa batter
- Snacks from home such as banana chips and mixture
- Spice mixes like garam masala, sambar powder and rasam powder
- Tea, coffee or masala chai mixes
Where to shop near campus
Rice n Spice Heritage is located at 234 Cumberland St N in Thunder Bay, just a short bus ride from Lakehead University and Confederation College. The Thunder Bay Transit route 2 or 9 will take you close to the store, making it easy to pick up groceries between classes. You can also check out larger supermarkets like Walmart or the Real Canadian Superstore for general items, but for authentic South‑Indian specialties you’ll want to stop by Rice n Spice Heritage. [Image: Indian student holding grocery bag outside Rice n Spice Heritage near Lakehead University campus]
Conclusion
Your first grocery run in Thunder Bay doesn’t have to be stressful. With a little planning and by visiting the right shops, you can stock your pantry with the flavours of home. Drop by Rice n Spice Heritage during your first week and ask about their Newcomer Student Pack or student discount—it’s a great way to save money while discovering your new favourite ingredients. Explore more student grocery tips